I know you all love a good post about fitness, and how it brightens up your day.
Basically, I'm planning to follow my dream career by joining Police Scotland, and therefore am required to reach level 9.2. I won't lie, I'm not fit - I'm 6' 6" tall and weigh around 19 stone, which is the opposite of healthy. I've been making an effort to attempt to get into shape for joining when I meet the age requirement (9 Months) however it's not going to plan. I can just about hit level 4.5 on the bleep test which is quite frankly shocking. I'm struggling on my own, I've downloaded the C25K app on my phone and I am currently on Week 3, which is a drastic improvement considering my nose couldn't even run before I started.
Basically, I'm looking for any advice anyone could give - At this point I'm questioning if I'm able to do it at all, nevermind in nine months. Any advice is greatly appreciated.